top of page

Avocado Tuna Sandwich

Packed with a good balance of carbohydrates, protein, and fat - this avocado tuna sandwich is sure to keep you feeling full and energized throughout the day. Prep the tuna ahead of time for easy assembly! Pair with 1 oz chips or 3 oz carrots, depending on your calorie needs.



  • 1 bagel thin

  • 3 oz canned tuna

  • 1 tbsp. low fat mayonnaise

  • 3 tbsp. avocado

  • 1/4 c. chopped cucumber

  • 1/8 c. red onion

  • Low-sodium seasonings, to taste (e.g., dill, salt and pepper, italian, old bay, etc.)


  1. Combine tuna, mayonnaise, cucumber, red onion, and seasonings into a bowl.

  2. Spread avocado on bagel thin. Add tuna mixture.

  3. Enjoy with a side of carrots (3 oz.) and chips (1 oz.) depending on your calorie needs!

*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.

8 views0 comments

Recent Posts

See All


bottom of page