Packed with a good balance of carbohydrates, protein, and fat - this avocado tuna sandwich is sure to keep you feeling full and energized throughout the day. Prep the tuna ahead of time for easy assembly! Pair with 1 oz chips or 3 oz carrots, depending on your calorie needs.
RECIPE:
Ingredients:*
1 bagel thin
3 oz canned tuna
1 tbsp. low fat mayonnaise
3 tbsp. avocado
1/4 c. chopped cucumber
1/8 c. red onion
Low-sodium seasonings, to taste (e.g., dill, salt and pepper, italian, old bay, etc.)
Instructions:
Combine tuna, mayonnaise, cucumber, red onion, and seasonings into a bowl.
Spread avocado on bagel thin. Add tuna mixture.
Enjoy with a side of carrots (3 oz.) and chips (1 oz.) depending on your calorie needs!
*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.