top of page

Quinoa Salad

Enjoy this salad warm or cold! Prepping ahead of time and allowing to sit in the fridge enhances the flavors, so this is a great meal to prep on the weekends and have ready to go.



  • 4 oz chicken

  • 1/2 c. quinoa

  • 1 c. cucumber, diced

  • 1/4 c. red bell pepper, diced

  • 1/4 c. red onion, diced

  • 1/2 c. chickpeas

  • 1 tbsp. olive oil

  • 1 tsp. dill seasoning

  • Lemon juice and parsley, to taste


  1. Heat 1/2 tbsp. olive oil and minced garlic in a stovetop pan.

  2. Slice chicken. Add to oil and garlic, saute.

  3. Once cooked to 165 degrees F, remove from pan and set aside to cool.

  4. Cook quinoa according to package instructions.

  5. Wash and cut veggies; set aside.

  6. Combine chicken, quinoa, and veggies into a bowl. Add olive oil, seasoning, lemon juice, and parsley and toss until evenly coated.

  7. Enjoy!

*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.

Recent Posts

See All


bottom of page