Katie Williamson began her fitness journey 6 years ago when she looked in the mirror and didn’t recognize the woman staring back at her. Suffering from chronic migraines, low energy, and hormone imbalances, Katie set out on a journey to heal herself with nutrition and movement based on her backgound in psychology, sport psychology, and wellness. She tried many diets and exercise programs before finally realizing it wasn’t just about decreasing the number on the scale, but fueling her body in the ways it needed and moving in the ways she actually loved. This instilled in Katie a passion to help others also discover how to love and appreciate their bodies for its incredible strength, heal their bodies from the inside out by understanding the connections between our emotional, physical, and spiritual health, and to stop starving their body's to death and feeling discouraged because nothing ever changes.

 

Katie earned her M.A. Kinesiology: Sport Psychology and B.A. Psychology from Fresno State where she studied obesity, holistic wellness, overcoming barriers to exercise, and building mental fortitude. She earned her coaching certification with Coach for Life ®.