Healthy Hamburgers


Enjoy these healthy hamburgers any night of the week! For an even leaner option, swap the ground beef for ground turkey - it all depends on your health goals and what fits in YOUR meal plan. Remember, just like carbs, fat isn't the enemy. WE become the enemy to our bodies when we eat too much or too little of it. Don't be scared of fat (or in this instance, ground beef). Once you know how to eat for YOUR body and your goals, you'll start seeing results!


RECIPE:


Ingredients:*

  • 1 bagel thin

  • 1 - 95% lean ground beef hamburger patty

  • 1 tbsp. low fat mayonnaise

  • 3 tbsp. avocado

  • 1/2 c. lettuce/tomatoes/onion

  • 2 c. side salad

Instructions:

  1. Grill hamburger patty on stovetop or grill.

  2. Assemble hamburger with all your favorites (If you want to add cheese, remove mayonnaise or avocado).

  3. Enjoy!


*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.