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Chicken & Baked Potatoes

This classic is quick, easy, and sure to please! This is also very easy to prep in bulk on the weekends so you have quick and healthy meal options ready to go all week long. The below recipe is for a single serving, so remember if you're meal prepping for the week ahead, multiply all the numbers below by the number of meals so each meal still meets your nutrition goals.



  • 2 oz grilled chicken

  • 2 c. steamed broccoli

  • 1 small baked potato

  • 1 tbsp butter

  • 1 ½ tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp paprika

  • ½ tsp chili powder

  • 1 tsp salt

  • 1 tsp ground pepper

  • ¼ tsp crushed red pepper flakes (optional)

  • 1 tbsp dried parsley


  1. Preheat oven to 450 degrees F.

  2. Place baked potatoes on the oven rack. Bake for 40 - 45 minutes.

  3. Mix spices together.

  4. Rub spice mix into both sides of chicken breast. Place chicken in foil-lined baking dish.

  5. Place chicken in oven and bake for 23 minutes, or until internal temperature reaches 165 degrees F.

  6. Remove chicken and potatoes. Season baked potato with butter, salt, and pepper. Enjoy!

*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.

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