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Avocado Tuna Wrap

This is a great on-the-go lunch that can easily be prepped on the weekends. You can add sprouts for some extra greens or leave them out - it's up to you!



  • 3 oz canned tuna (in water)

  • 1 tbsp light mayonnaise

  • 1 celery stalk, diced

  • 1/8 c. red onion, diced

  • 1/2 c. shredded coleslaw mix

  • 1/4 avocado

  • 1 whole wheat flour tortilla


  1. Mix tuna, mayonnaise, red onion, and celery in container. Add garlic powder, pepper, and other low-sodium seasonings as desired.

  2. Spread avocado onto tortilla. Add tuna mixture and coleslaw mix.

  3. Enjoy!

*These ingredients may need to be adjusted to fit your personal calorie needs. If you're interested in personalized meal plans to help you reach your fitness goals, schedule a complementary session to learn more.

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